AI-Powered Adaptive Fitness Coaching | Pelaris

# Pelaris > AI-powered adaptive fitness coaching platform. Generates personalised, periodised training programs across 39+ science-based methodologies and 9 sport categories, adapting in real time to athlete performance, fatigue, injuries, and goals. Free workout tracker with optional paid AI coaching layered on top. Pelaris is built for serious hobbyist athletes, runners, swimmers, cyclists, triathletes, strength athletes, CrossFitters, Hyrox racers, tennis players, and team-sport athletes, who have outgrown generic fitness apps but do not have access to a personal coach. The platform implements real coaching methodologies (5/3/1, Conjugate, DUP, Block, GZCL, Pfitzinger, Hansons, Daniels, 80/20, Maffetone, Lydiard, Total Immersion, Swim Smooth, Coggan, Sweet Spot, and more) and uses a multi-layer LLM pipeline to generate and adapt programs. Founded and built by Bradley Hunt, an enterprise AI leader featured in Forbes, IT News, and ServiceNow. Built in Melbourne, Australia. Privacy-first: PII scrubbing, pseudonymous IDs, no data sharing. ## Core pages - [Homepage](https://pelaris.io/): Product overview and interactive demo - [Features](https://pelaris.io/features): Adaptive AI coach, program generation, body analysis, Horizon view - [How It Works](https://pelaris.io/how-it-works): The Beach, Ocean, Horizon training framework - [Methodology](https://pelaris.io/methodology): All 39+ training methodologies implemented, organised by sport - [Integrations](https://pelaris.io/integrations): MCP server, ChatGPT, Claude, Strava connections - [About](https://pelaris.io/about): Founder background and product vision - [Engine Room](https://pelaris.io/engine-room): Context-aware training content discovery system ## Workout tracker + alternatives - [Workout Tracker](https://pelaris.io/workout-tracker): Free workout tracker with AI coaching beside it - [Hevy Alternative](https://pelaris.io/hevy-alternative): Hevy vs Pelaris comparison - [Strong Alternative](https://pelaris