llms.txt Content
# Ketofocus
## Overview
Dr. Annie Lampella, Pharm.D., is the visionary behind KetoFocus, a leading platform for scientifically-backed, family-friendly keto recipes. With a doctorate in pharmacy from the University of the Pacific and a background in genetics and metabolism from UC Davis, Dr. Lampella expertly fuses academic knowledge with practical experience to simplify keto living. Her personal keto journey began in 2012, leading to a 70-pound weight loss and improved energy and mental clarity. Through KetoFocus, she shares her meticulously tested recipes and transparent nutritional insights with a community of over 635,000 YouTube subscribers. She is also the author of "Protein Packed" \(Victory Belt/Penguin Random House\) and has been featured in HealthDigest, Parade Magazine, and Women's World. Dr. Lampella's philosophy emphasizes accuracy, transparency, and practicality, empowering families to confidently embrace a keto lifestyle with recipes that are both delicious and family-approved.
With over 660 recipes crafted and tested in her kitchen, KetoFocus.com stands as the largest resource for keto and low-carb recipes.
## Pages
- [About](https://www.ketofocus.com/about/)
- [Recipes](https://www.ketofocus.com/recipes/)
## Recipes
- [Keto Sweet Potato Casserole](https://www.ketofocus.com/recipes/keto-sweet-potato-casserole/)
- [Healthy Pumpkin Cookies](https://www.ketofocus.com/recipes/healthy-pumpkin-cookies/)
- [Keto Apple Cider Donuts](https://www.ketofocus.com/recipes/keto-apple-cider-donuts/)
- [Sugar Free Candy Corn](https://www.ketofocus.com/recipes/sugar-free-candy-corn/)
- [Keto Lava Cake Muffins](https://www.ketofocus.com/recipes/keto-lava-cake-muffins/)
- [Keto Pumpkin Cheesecake Lasagna](https://www.ketofocus.com/recipes/keto-pumpkin-cheesecake-lasagna/)
- [Low Calorie Brownies](https://www.ketofocus.com/recipes/low-calorie-brownies/)
- [Keto Vanilla Birthday Cake](https://www.ketofocus.com/recipes/keto-birthday-cake/)
- [Keto Strawberry Pretzel